Morning
Morning Yoga
Slow, gentle yoga to start the day — stretching, breathing, and a quiet mind.
Yoga ✦ Meditation ✦ Breathwork ✦ Mindfulness ✦ Calm ✦ Wellness ✦ Yoga ✦ Meditation ✦ Breathwork ✦ Mindfulness ✦ Calm ✦ Wellness ✦
Your transformation
A restless mind can learn to rest.
A few quiet minutes a day can change how the whole day feels — calmer, clearer, lighter.
From restless to peaceful — that is Samatva
Our services
Yoga and stillness, side by side
A yoga and meditation institute on Nagras Road — slow practices for busy lives.
Core
Guided Meditation
Sit and follow the teacher's voice. Short sessions, deep calm — no experience needed.
Breathe
Breathwork & Pranayama
Simple breathing patterns that settle the nerves and clear the mind.
Present
Mindfulness Practice
Small daily practices for noticing the present moment — calmer days, clearer thinking.
Evening
Evening Meditation
Unwind after work with a quiet evening sit — the best way to end the day.
Whole you
Wellness Sessions
Yoga, meditation and breathwork woven together into one balanced practice.
Explore
Meditation programs, explained simply
Tap a program to see what happens inside it — no jargon, no mystery.
Sit, breathe, and follow the teacher's voice. Short guided sessions that teach your mind to slow down — perfect for complete beginners and busy people.
Slow, simple breathing patterns — deep belly breaths, gentle counts, and quiet pauses. A practice you can carry into your whole day.
Learning to notice — your breath, your body, the present moment. Small daily practices that make ordinary days feel calmer and clearer.
Lie back and let go. Long, guided relaxation that melts the week's tension away — many people fall into the deepest rest of their week here.
Why Samatva Yog
Why Aundh finds calm at Samatva
A quiet room on Nagras Road where the world slows down for a while.
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Calm, unhurried teaching
Nothing is rushed. Every session moves at the pace of the slowest breath in the room.
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Small groups, personal attention
Small batches mean the teacher knows you — and guides you personally.
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Traditional practice, modern life
Old practices taught in a way that fits a modern, busy life in Pune.
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A quiet space in busy Aundh
Step off Nagras Road into a calm, clean room — and leave the noise outside.
Our story
Samatva — on Nagras Road
Samatva Yog Institute sits at Westend Riverview, B-101, Nagras Road, next to DMART in Aundh — a yoga and meditation institute built around one simple idea: balance.
Morning yoga, evening meditation, breathwork in between. People come stressed and restless, and leave a little lighter — every single time.
- Guided meditation for complete beginners
- Morning and evening sessions, six days a week
- Booking on WhatsApp in seconds
New to meditation?
Begin your practice, gently
No experience needed. No sitting still for an hour on day one. Just a quiet start.
1
Message us on WhatsApp
Tell us you are new — we will suggest a beginner session and a time that suits you.
2
Come as you are
No special clothes, no mat needed. Just come to Westend Riverview, B-101, Nagras Road, next to DMART.
3
Sit comfortably
Chair, cushion or floor — whatever is comfortable. The teacher guides every minute.
4
Practise a little, daily
Five quiet minutes a day is enough to start. The calm builds slowly — and it stays.
Word on the street
What Aundh says about Samatva
Real reviews from our Google Maps listing will appear here - these are placeholders for now.
★★★★★
"Pehle toh mann bilkul nahi lagta tha, paanch minute bhi baithna mushkil tha. Ab subah ki meditation ke bina din shuru hi nahi hota."
Sunita SharmaNagras Road
★★★★★
"Office ka stress ghar tak aata tha. Yahan ki shaam ki meditation ne sab badal diya — ab ghar jaakar mann halka rehta hai."
Rajesh VermaAundh
★★★★★
"Maine kabhi socha nahi tha ki main dhyaan kar paungi. Teacher itne shaanti se samjhate hain ki sab kuch aasan lagne laga."
Meena KulkarniAundh
★★★★★
"Subah ki yoga class ke baad poora din alag lagta hai — shareer halka, mann shaant. Yeh meri subah ki sabse achhi aadat ban gayi hai."
Anil GuptaNagras Road
★★★★★
"Neend ki problem thi, raat ko mann bhaagta rehta tha. Breathwork seekhne ke baad neend bhi achhi aane lagi hai."
Kavita DesaiAundh
★★★★★
"Yahan ka mahaul hi alag hai — shaant kamra, halki roshni, aur koi jaldi nahi. Ek ghanta yahan, poora hafta halka lagta hai."
Suresh PatilAundh
Visit or message
Your quiet hour is waiting
Message us, pick a session, and come sit with us — the calm is already here.
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Find us
Westend Riverview, B-101, Nagras Rd, next to DMART, Pune, MH 411067
Westend Riverview, B-101, Nagras Rd, next to DMART, Pune, MH 411067
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Call
+91 89758 88700
+91 89758 88700
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WhatsApp
Chat with us now
Chat with us now
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Directions
Open in Google Maps
Open in Google Maps